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Recipe by: abdelkhader
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See below ingredients and instructions of the recipe
2/3 c Canned low-sodium chicken
Broth, undiluted
1/4 c White wine vinegar
1 (2-ounce) jar diced pimiento
Drained
1 tb Dried Italian seasoning
2 tb Lemon juice
2 ts Sugar
2 ts Dijon mustard
2 ts Olive oil
1/2 ts Garlic powder
1/2 ts Salt
Combine all ingredients in a jar; cover tightly and shake vigorously
to blend. Shake well before serving.
Per Serving: 75 Calories (22% from fat) Fat 1.8G (Saturated Fat 0.4G)
Protein 3.4G Carbohydrate 12.0G Cholesterol5MG Sodium213MG
I had some modifications: I omitted the celery (Yuck!) I omitted the
pepperoncini peppers (Yuck!) I doubled the artichoke hearts (Yum!!) I
used large mushrooms sliced, since there weren't small ones at the
store I had no Italian seasoning, so I used about a tablespoon of
oregano and a tablespoon of basil, and it worked out fine. I
increased the olive oil by about a teaspoon.
You could use a light cheese tortellini or a different type of
tortellini, or even bow-tie pasta or something, to lessen the fat
content. This tasted the best after it had marinated for about 2 days.
Recipe taken from "Low Fat Ways to Cook Pasta" by Susan M. McIntosh
and modified by Valerie Goldstein
To be used with the Party Antipasto recipe. The nutritional info
includes that recipe also. Converted to MM by Donna Webster
Donna#webster.demon.co.uk Submitted By DONNA#WEBSTER.DEMON.CO.UK On
TUE, 31 OCT 1995 151630 GMT
English celebrity chef also known as The Naked Chef. BBC food television shows.
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
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