Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3 1/2 c Brown rice, cooked 1 ts Cinnamon
6 oz Apple juice concentrate *1 Equal sweetner to taste *2
6 oz Water 1/2 c Walnuts, chopped
1 1/2 c Apple, chopped

*1 use apple juice with no sugar added. *2 can be substituted with any
comparable sweetner.

Place first 4 ingredients in sauce pan and bring to a boil. reduce
heat to medium high. Cook 5-8 minutes or until liquid cooks down and
apples are tender. Stir constantly. Pour into 4 bowls, sprinkle on
sweetner and top with walnuts.

Calories........299 Carbohydrates..........57.3 g.
Protein.........5.8 8g. Fat.................... 5.8 g.
Sodium..........5 mg. Cholesterol..............O mg.

** JJ ** 10/16/95
Submitted By JJ JUDKINS On 10-16-95

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