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Recipe by: guinivive
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See below ingredients and instructions of the recipe
4 c Apples, peeled, cored,sliced 2 tb Brown sugar
1 tb Lemon juice 2 tb Chopped nuts
2 tb Butter or margarine 1/4 ts Cinnamon
3/4 c Rolled oats
Substitute peaches or pears when they are in season.
Place apples in a microwave baking pan and sprinkle with lemon juice. In a
small bowl, melt butter at High for 30 to 45 sec. Stir in rolled oats,
brown sugar, nuts and cinnamon. Combine well. Sprinkle evenly over
apples.
Microwave at High for 8-10 min. Allow 5 to 7 min after cooking time.
8 Servings each 1/2 cup 1 fruit choice, 1 fat choice 10 g carbohydrate, 1 g
protein, 5 g fat, 89 calories
Source: More Choice, The Canadian Diabetes Microwave Cookbook by Catha
McMaster Charlotte Empringham
Shared but not tested by Elizabeth Rodier, July 1993
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
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