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Recipe by: celil
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See below ingredients and instructions of the recipe
1/3 c Apple jelly 1/2 ts Salt
1 tb Honey 4 Boneless skinless chicken
1 tb Dijon mustard Breast halves
1/2 ts Cinnamon
Heat grill or broiler. In small bowl, combine all ingredients except
chicken; blend well.
When ready to barbecue, oil grill rack. Brush chicken woth apple
mixture; place on gas grill over medium heat or on charcoal grill
4-6" from medium coals or on broiler rack 4-6" from heat. Cook 15-20
minutes until juices run clear and chicken is fork tender, turning
occasionally and brushing frequently with apple mixture. 4 servings.
Per serving: 160 calories, 27 g protein, 5 g carbohydrate, 3 g (17%)
fat, 73 mg cholesterol, 160 mg sodium, 230 mg potassium, 3 lean meat
and 1/2 fruit exchanges.
Fast Healthy 9/92 Carolyn Shaw 7-95
Submitted By CAROLYN SHAW On 09-04-95
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
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