Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 1/2 c 100% bran cereal
1 c Skim milk
Egg -- slightly beaten
1/2 c Unsweetened applesauce
2 1/2 tb Butter or margarine --
Melted
1 c All-purpose flour
2 1/2 ts Baking powder
1/4 c Brown sugar

Preheat oven to 400F. In a large bowl, combine cereal and milk. Set
aside. In another bowl, combine egg, applesauce and melted butter.
Stir into the cereal mixture. Add the dry ingredients, stirring until
just blended. Spray a muffin tin with cooking spray or line with
baking cups. Fill each cup 3/4 full. Bake at 400F for 15 minutes or
until nicely browned on top. Makes 12 muffins. Per Muffin: 117 cals,
23mg chol, 4gm dietary fiber, 2.5gm fat,
238 mg sodium

Recipe By :

From: Jean#mcc2.Sws.Uiuc.Edu (Jean Denn

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