"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: loyce
Rate this recipe (1 votes)
368 people have saved this recipe
See below ingredients and instructions of the recipe
4 c Apricot nectar
1 c Chicken broth
6 tb Pareve margarine
1/2 c Chopped dried apricots
2 tb Brown sugar
1/4 c Honey
1 1/2 ts Kosher salt
1/2 ts Cinnamon
1/2 ts Ground pepper
5 lb Sweet potatoes; peeled and
-sliced 1/4" thick
4 lg Carrots; pared and sliced
1/4 c Pitted prunes
Preheat oven to 400 degrees F. Generously grease a 13-by-9-inch
baking dish. Combine nectar, broth, margarine, apricots, brown
sugar, honey, salt, cinnamon and pepper into a large saucepan and
heat until margarine melts. Add sweet potatoes and carrots; bring to
a boil. Cover, cook until potatoes begin to soften, about 15 minutes.
Using slotted spoon, transfer potatoes and carrots to prepared dish.
Add prunes. Pour juices from pot over, press firmly to compact. Cover
with heavy foil. Bake 30 minutes. Uncover and bake until potatoes are
tender and beginning to brown on top, about 55 minutes. Let stand 15
minutes.
Nutritional info per serving: 358 cal; 5g pro, 74g carb, 6g fat
(15%), 7.6g fiber, .1mg chol, 431mg sod Exchanges: .5 veg, 1.2 fruit,
3.3 bread, .1 meat, 1.3 fat
Source: Miami Herald, 9/14/95 format: 8/9/96, Lisa Crawford
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
English celebrity chef also known as The Naked Chef. BBC food television shows.
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...
Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!
Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.