Artichoke and spinach frittata - healthy recipe


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Recipe by: vsevolod

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Preparation Time:
20 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:


CarbsPerServing: 18 total recipe
Effort: Easy

6 ounces marinated artichoke heart
1 cup chopped onion
1 cup grated parmesan cheese
1 teaspoon minced garlic
1/2 teaspoon oregano4 eggs
1 teaspoon salt
1/2 teaspoon pepper
10 ounces frozen chopped spinach -- thawed


Cooking Preparation of the Recipe:


Preheat oven to 350. Spray a 9" pie pan with vegetable oil. Drain
oil from artichokes into a small skillet. Add onion and garlic. Cook
until onion is tender. In a mixing bowl, beat eggs until foamy. Dice
artichokes and add to eggs, along with cooked
onion and remaining ingredients. Stir well. Pour into prepared pie
pan and bake 25 minutes. May be made the night before and
refrigerated. Serves 6.

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