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Recipe by: amadeu
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See below ingredients and instructions of the recipe
1 lg Egg, separated -chili, drained
1 lg Egg white 3/4 oz Shredded cheddar cheese
ds Salt Hot or medium salsa (opt)
1 Canned whole small green
1. Preheat oven to 350F. Spray 6" au gratin dish with nonstick spray. Set
aside.
2. In a medium bowl, with electric mixer on high speed, beat egg white and
salt until stiff.
3. In a small bowl, lightly beat egg yolk; fold into egg whites. Spread
half the mixture in prepared dish. Open chile and place flat on top;
sprinkle with cheese. Spread remaining egg mixture on top to make an even
layer.
4. Bake until golden brown and center is set; 15-20 minutes. Serve with
salsa if desired.
Source: Weight Watchers Magazine, Feb. 1993
Each serving provides: 2 proteins, 1/2 vegetable, 20 optional cal. Per
serving: 188 cal.
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