Baked fish fillets - diabetic recipe

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Recipe by: nemanja

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Preparation Time:

20 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

1 lb. fish fillets
1/2 tsp. salt (optional)
4 tsp. liquid margarine
1/4 c. skim milk
4 tbsp. fine dry bread crumbs

Cooking Preparation of the Recipe:

Cut fillets into four portions and soak 3 minutes in milk. Drain and roll in bread crumbs. Place fish on a greased baking dish. Bake in a very hot oven (450 to 475 degrees), allow 8 minutes if fish is fresh and 15 minutes if fish is frozen, or until fish flakes easily with a fork. Yield: 4 servings. Exchange: 1 serving for 3 meat exchanges and 1/2 bread exchange and 1 fat exchange.