"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: lenorida
Rate this recipe (7 votes)
394 people have saved this recipe
See below ingredients and instructions of the recipe
-Diane English CRHN32B
1/4 c Raisins
2 lb Onions; about 4
1/4 c Olive oil
1/4 c Red wine vinegar
2 ts Grated lemon zest
1 tb Grated orange zest
Salt and pepper
4 Salmon fillets; 1 1/2 lbs
1/4 c Toasted pine nuts
1 c Instant couscous
2 tb Butter
1/2 ts Salt
1/2 ts Cinnamon; optional
----------------NUTRITIONAL DATA PER SERVING---------------------
526 x *Calories
39 x *gm Protein
29 x *gm Fat
29 x *gm Carbo
94 x *gm Chol
634 x *mg Sodium
For Fish: (4 servings)
Pour 1/2 cup warm water over raisins and set aside to plump. Slice
onions. In a large frying pan, heat oil over medium heat. Add onions
and cook until tender, about 20 minutes. Drain raisins, and add to
onions with vinegar and the grated zests. Cook 1 minute. Add 1
teaspoon salt and 1/2 teaspoon pepper. Heat oven to 375 degrees F.
Sprinkle fish with salt and pepper and spread onion mixture on top.
Bake until fish is cooked through, 7 to 10 minutes. Sprinkle with
pine nuts just before serving. Work Time: 30 minutes Total Time:
40 minutes
For Couscous:* (4 servings) Put the couscous in a 9" square baking
dish about 2" deep. In a saucepan, combine the butter, salt, cinnamon
and 1 1/2 cup water and bring to a boil over high heat. Pour over the
couscous and stir once to combine. Cover with foil and let stand 10
minutes. Uncover and fluff the couscous with a fork before serving.
*You won't get the best results from following the instructions on
the box. This is an even simpler method for making couscous with just
a touch of cinnamon.
From the MM database files of Judi M. Phelps. jphelps#slip.net or
jphelps#best.com
From: Jphelps#slip.Net (Judi Mae Phelpsdate: 14 Oct 1996 15:50:10 Gmt
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
English celebrity chef also known as The Naked Chef. BBC food television shows.
Discover the best chocolate recipes with pictures: black, with milk, desserts, ice cream, pie, white chocolate, etc...
Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.
Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!