Baked fish with vegetables

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Recipe by: josselyn

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 lb Flounder fillets -- *see
Note
1 tb Vegetable oil
1 c Onions -- sliced
3 c Zucchini -- sliced
1 c Green peppers -- sliced
3/4 c Chopped tomatoes
3 tb Dry sherry -- optional
1 tb Lemon juice
1/2 ts Salt
1/2 ts Ground basil
1/4 ts Black pepper -- freshly
Ground
1 ds Hot pepper sauce
1/4 c Grated Parmesan cheese

* Use any firm-fleshed fish, such as cod or flounder, cut into
serving-sized pieces.

Place fillets in a layer in greased 9-inch baking dish. Saute onion,
zucchini and green pepper in oil until crisp-tender; spoon over
fillets. Top with tomatoes. Combine sherry, lemon juice, salt, basil,
pepper and pepper sauce; pour over fillets. Bake, uncovered, in
preheated 350-degree oven for 25-30 minutes. Remove vegetables and
fish to heated platter. Sprinkle with Parmesan cheese. Serve over
rice. Pour pan juices over fish and vegetables if desired.

Recipe By : Jo Anne Merrill