Baked flounder fillets

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Recipe by: marie-christine

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

4 Flounder fillets (6 oz 1 T Olive oil
-each) 1 T Packaged bread crumbs
1/4 t Salt 1 T Chopped fresh cilantro
1/8 t Pepper -lime juice
1 To 2 tbs

Preheat the oven to hot (425 degrees). Coat a small baking pan with
nonstick cooking spray.

Halve the fish fillets crosswise; salt and pepper them. Place in the
prepared pan. Sprinkle them with lime juice and olive oil. Combine
the bread crumbs and cilantro; sprinkle over the fish.

Bake in the preheated oven for 10 minutes, or until done.
MICROWAVE OVEN DIRECTIONS: Salt and pepper the fish fillets. Fold
them in half crosswiseand secure them with wooden picks. Place on a
microwave-safe 10-inch pie plate with the thicker parts toward the
outside of the plate. Sprinkle with the lime juice, bread crumbs,
oil, and cilantro.

Cover with microwave-safe plastic wrap; vent on one side. Microcook
at 100% power for 5 minutes.

Makes 4 servings.

Nutrient Value per Serving: 192 Calories, 32 g Protein, 5 g Fat, 2 g
Carbohydrate, 285 mg Sodium, 82 mg Cholesterol Exchanges: 3 1/2 lean
meat.

[FAMILY CIRCLE; 2/1/91]