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Recipe by: zinke
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See below ingredients and instructions of the recipe
1 c Whole wheat flour Milk
1 c Wheat bran 1 Egg equivalent
1 T Baking powder 2 T Sugar or honey if bananas
1/4 t Salt Are not sweet enough
3 4 VERY ripe bananas
Mix dry ingredients. Mash bananas and add enough milk to make 1.5
cups total. Add egg to bananas. Pour wet over dry ingredients and
stir just until mixed. Spoon into 12 lightly greased/pammed muffin
cups. Bake at 400 degrees for 20 minutes. Remove from cups while
still hot.
From: diane_durbeck#tmai.com (Diane Durbeck). Fatfree Digest
[Volume 8 Issue 56] June 17, 1994 Formatted by Sue Smith, S.Smith34,
TXFT40A#Prodigy.com using MMCONV.
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
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