Bangus stuffed w/ vegetables


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Recipe by: ayita

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Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:

750 g Whole bangus or sea perch 4 Cloves Garlic, crushed
-if, not available 125 g Chopped green beans
1 tb Light soy sauce 2 tb Chopped tomato
1 1/2 tb Lemon Juice 2 tb Chopped parsley
2 tb Vegetable oil 1 Egg, salt pepper to
1 Onion, minced -taste

Instructions:

Use kitchen shears to slit fish open. Clean thoroughly, wash and wipe
dry, then carefully cut away the backbone. Mix soy sauce with lemon
juice an pour over the fish. Marinate for 1 hour. Heat 1 tb of oil in
a frying pan and saute onion and garlic for 2 mins. Add beans, cook
for 2 mins. remove from the heat and stir in tomato, parsley, and
beaten egg. Season with salt and pepper. Stuff into the cavity of the
fish, close with wooden toothpicks. Heat 1 tb of oil in a large pan
and fry fish until golden brown. Turn and fry other side. Skin should
be very crispy and meat cooked through but not dry. From: Asian
Encyclopedia of Food and Cooking Typed by: Joell Abbott 8/94
Submitted By EARL CRAVENS On 02-05-95

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