Barbecue pork tenderloin - low carb recipe
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Recipe by: floremie
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Main Ingredients:
See below ingredients and instructions of the low carb recipe
Cooking Preparation of the Recipe:
Ingredients:
3/4 lb pork tenderloin
SWEET BARBECUE SAUCE:
1 cup tomato sauce
3 T Worcestershire sauce
1 T vinegar
1 t liquid smoke
3 pkts Splenda
Cut the pork into 3/4" slices and pound until thin. Heat oil in pan, sprinkle with salt,
pepper, and Old Bay seasoning. Sauté pork in oil few minutes until done. Remove from
pan. Top with BARBECUE sauce and serve.SAUCE: Combine all ingredients and cook
over low heat for 10 min.
Serves 2 (1/2 the pork and 1/4 cup BARBECUE sauce each) @ 4.8 NET carbs
Total BARBECUE Sauce (1 cup): 23 carbs (20 NET carbs)
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