Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Vegetable cooking spray
2 ts Low-cal margarine
2 c Thinly sliced mushrooms
1 c Chopped onion
1 c Pearl barley, uncooked
2 1/2 c Hot water
1 1/2 ts Beef bouillon
1/4 ts Salt
1/8 ts Pepper
2 tb Parsley

Coat a large nonstick skillet with cooking spray; add margarine.
Place over medium heat until margarine melts. Add mushrooms and
onions; saute until tender. Add barley, and saute 4-5 minutes or
until barley is lightly browned. Remove from heat. Transfer barley
mixture to a 1 1/2 qt baking dish coated with cooking spray. Stir in
water, bouillon,salt and pepper. Cover and bake at 350 for 1 hour and
15 minutes or until barley is tender and liquid absorbed, stirring
every 15 minutes. Remove from oven, and gently stir in chopped
parsley. 1/2 c. serving = 100 cal 1.3 g fat Submitted By CAROL VERGE
On 06-06-95

Browse by categories