Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Quick or rolled oats 1/2 ts Salt
2 1/2 c Water 1 ts Vanilla
3 tb Pecans 2 ts SWEETENER

BLEND smooth all ingredients. Pour into hot waffle iron. Bake 15-20
minutes. See WAFFLE TIPS for how to condition iron and ways to serve.
Makes 2 9" waffles.

Variations: Substitute SOY MILK for water Substitute any other NUTS
AND SEEDS for pecans. Substitute 1 ts. maple or banana flavor for
vanilla. Source: Of These Ye May Freely Eat: A Vegetarian Cookbook by
JoAnn Rachor . ISBN 1-878726-02-1 Shared by Carolyn Shaw 9-95.

Note: Ingredients in capital letters refer to either another recipe
or a cooking method which can be found elsewhere in the series.
Unfamiliar ingredients can be found in most large grocery stores or
health food stores.
Submitted By CAROLYN SHAW On 09-24-95

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