Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

3/4 c Water
1/4 c Chablis or other dry white
Wine
1/4 ts Dried basil
6 Black peppercorns
1 Bay leaf
1 Clove garlic -- halved
1/2 lb Kip filets
2 tb Nonfat mayonnaise
2 tb Plain nonfat yogurt
1 tb Red wine vinegar
1 tb Olive oil
1/2 ts Spicy brown mustard
1/8 ts Salt
1/8 ts Pepper
1 c Rotini-cooked w/o saltfat
1 c Cherry tomatoes -- halved
1/4 c Thinly sliced green onions
Red leaf lettuce leaves

Combine first six ingredients in a large saucepan; bring to a boil.
Add chicken; cover, reduce heat, and simmer for 13 minutes or until
chicken is done. Remove chicken from saucepan; set aside. Strain
cooking liquid, reserving 2 tablespoons liquid. Discard solids.

Chop chicken; set aside. Combine reserved cooking liquid, mayonnaise,
and next 6 ingredients in a large bowl; stir well. Add chicken,
pasta, and next 2 ingredients; toss gently tocoat. Serva at room
temperature or chilled on lettuce-lined salad plates.

Calories 320 (30% from fat); Protein 30.8g; Fat 10.5g (Sat 1.9g, Mono
6.1g, Poly 1.5g); Carb 24.6g; Fiber 2.4g; Chol 73mg; Iron 2.3mg;
Sodium 433mg; Calcium 62mg.

Recipe By : Cooking Light

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