Bass with avocado sauce

"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: exeria

Rate this recipe (1 votes)

368 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 sm Ripe Avocado; coarsely 1 tb Light Soy Sauce
-chopped 1 ts Lemon Rind; grated
1/4 c Skim Milk 1 ts Dijon Mustard
1 tb Lime Juice 16 oz Bass Fillets
1 Clove Garlic; minced 1/3 c Fine Dry Bread Crumbs
1 ds Hot Sauce Vegetable Cooking Spray
2 tb Lemon Juice

Combine the first 5 ingredients in a blender; cover and process until
smooth. Set mixture aside. Combine lemon juice and next 3 ingredients
in a shallow dish; dip fillets in lemon juice mixture, and dredge in
bread crumbs. Place on a baking sheet coated with cooking spray. Bake
at 450øF for 7 minutes; turn fillets over, and bake an additional 7
minutes or until fish flakes easily when tested with a fork. Transfer
fillets to a serving platter, and top with avocado sauce.

Alternate Fish: Jumbo Cod, Orange Roughy, Grouper.

Per Serving: Calories: 193, Protein: 23.6 g, Carbohydrate: 10 g, Fat:
6 g, Cholesterol: 63 mg, Sodium: 332 mg.

Source: Safeway's Nutritional Awareness Program Typed by Katherine
Smith