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See below ingredients and instructions of the recipe
1 lg Onion; chopped 1/2 ts Turmeric; dried
1 lg Pepper; chopped 1 c Tomato sauce
1 Garlic clove; crushed 1 1/2 tb Molasses
1 1/2 ts Dry mustard 1/2 ts Apple cider vinegar
1 1/2 ts Chili powder 1 ds Tabasco sauce
1/2 ts Cumin 4 c Beans; cooked
Recipe by: The McDougall Plan Preparation Time: 0:35 Saute onion,
pepper and garlic in 1/4 c water for 5 minutes. Add mustard, chili,
cumin, tumeric and stir well to mix. Add remaining ingredients and
mix well. Cook over low heat until heated through, about 15 minutes.
HELPFUL HINT: This is great on a bun like sloppy-joe mix, with
ketchup and mustard. Good take-along for picnics. Use either hot or
cold. Also good over whole grains or as a sandwich spread.
:
D/L from Prodigy 12-14-94. Recipe collection of Sue Smith.
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
English celebrity chef also known as The Naked Chef. BBC food television shows.
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
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