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Recipe by: biljana
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See below ingredients and instructions of the recipe
4 lb Beef short ribs
1 ts Salt (optional)
3/4 c Chopped onion
1 tb Vegetable oil
3/4 c Catsup
1/2 c Aunt Jemima Syrup
-OR- Lite Syrup
1/3 c Lemon juice
3 tb Worcestershire sauce
2 tb Prepared mustard
1/4 ts Pepper
Trim excess fat from ribs. Place ribs and salt in 4-qt. saucepan or
Dutch oven. Cover with water, bring to a boil. Cover; simmer 1-1/2
to 2 hours or until tender. Meanwhile, saute onion in oil until
tender. Add remaining ingredients; simmer 15 minutes. Drain ribs.
Place on rack in broiler pan or over ash-colored coals on outdoor
grill so meat is 6 to 7 inches from heat. Broil 10 minutes, turning
occasionally. Baste ribs with sauce; continue broiling about 10
minutes, turning and basting frequently with sauce. Serve with
remaining sauce, if desired.
NUTRITIONAL ANALYSIS per serving: * calories 355 * carbohydrates 30 g
* protein 34 g * fat 11 g * calcium 32 mg * sodium 580 mg *
cholesterol 100 mg * dietary fiber 0 g
Source: "Hurry, Let's Eat!" Reprinted with permission from The Quaker
Oats Company Electronic format courtesy of Karen Mintzias
English celebrity chef also known as The Naked Chef. BBC food television shows.
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
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