"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: evitta
Rate this recipe (1 votes)
378 people have saved this recipe
See below ingredients and instructions of the recipe
1 c Dried white beans, soaked 6 tb Fresh lime juice
-cooked 3 tb Water
3 Cloves garlic, crushed 2 Hot chilies, minced
Salt pepper to taste 2 Scallions, minced
2 tb Olive oil 1/4 c Finely chopped cilantro
Use any kind of bean for this recipe (black beans don't do as well,
however): white, navy, pea, pinto, garbanzo, kidney. If you don't
want to deal with dry beans, use 2 cups of drained canned beans.
Puree all ingredients except scallions and cilantro in a food
processor or a blender, using more or less water to achieve your
desired texture. Work the green herbs in by hand; if you use the
machine, the dip will be green. Transfer to a bowl and garnish with
additional cilantro sprigs.
Serve with tortilla chips. Make your own low-fat chips by brushing
whole corn tortillas lightly with oil, cutting tortillas into wedges,
then baking in a 350 degree oven till brown and crisp, 10 to 15
minutes, turning once.
Adapted shamelessly from a recipe in Steven Raichlen's book, "High
Flavor, Low Fat Cooking".
From the files of Richard Douville, P.A.C.E.
Submitted By RICHARD DOUVILLE On 04-11-95
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
Discover the best chocolate recipes with pictures: black, with milk, desserts, ice cream, pie, white chocolate, etc...
Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!
Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!