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Recipe by: elmire
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See below ingredients and instructions of the recipe
1/3 c Red-wine vinegar
1/3 c Dry red wine
2 ts Dried rosemary
2 tb Olive oil
1/4 ts EACH salt and black pepper
3/4 lb Boneless sirloin; cut into
-- 1-inch cubes
1 lb Very small new potatoes
1 Medium-size zucchini
1 Red onion; quartered
1 Sweet yellow pepper; cut
-- into 1-inch squares
6 Cherry tomatoes
Prep: 20 minutes Refrigerate: overnight Broil: 8 minutes Makes 4
servings (6 skewers) at $ 1.43 each.
1) Combine vinegar, wine, rosemary, oil, salt, pepper in bowl. Add
meat. Cover; refrigerate overnight.
2) Cook potatoes in boiling water 8 to 10 minutes. Add zucchini for
last 4 to 6 minutes or until half-cooked. Drain potatoes and
zucchini.
3) Slice zucchini 1 inch thick. Add with onion, sweet pepper,
tomatoes to meat; marinate 10 minutes.
4) Skewer meat, onion, potato, zucchini, pepper and tomatoes on 6
metal 10-inch skewers.
5) Broil kabobs 4 to 6 inches from heat for 4 minutes on each side or
until the meat is cooked through.
Nutrient Value per serving: 313 calories, 27 g protein, 13 g fat, 20 g
carbohydrate, 554 mg sodium, 69 mg cholesterol.
Exchanges: 1/2 starch/bread, 2 3/4 meat, 1 1/4 vegetable, 1 1/2 fat.
from Family Circle magazine 9/1/95 typed and posted by teri chesser
8/95 Submitted By TERI CHESSER On 08-01-95
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
English celebrity chef also known as The Naked Chef. BBC food television shows.
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
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