Beef brisket a la helen

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Recipe by: minttu

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

-----------------FORMATTED BY LISA CRAWFORD----------------------
1 Beef brisket (5 to 6lbs)
3/4 c Jerk marinade

Place the brisket and marinade in a resealable plastic bag and rotate
the bag several times to throughly coat the meat. Marinate at least 3
hours in the refrigerator. Preheat the oven to 250 degrees. Place the
brisket and marinade ina roasting pan and cover tightly with foil.
Bake for 3 to 4 hours or until tender. Be sure to serve it with the
pan drippings.

Nutritional info per serving: 337 cal; 38g pro, 1g carb, 19g fat
(52%), 121g fiber, .2mg chol, 375mg sodium

Source: Jerk: Barbecue from Jamaica Miami Herald, 10/5/95