Beef brisket a la helen
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Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
-----------------FORMATTED BY LISA CRAWFORD----------------------
1 Beef brisket (5 to 6lbs)
3/4 c Jerk marinade
Place the brisket and marinade in a resealable plastic bag and rotate
the bag several times to throughly coat the meat. Marinate at least 3
hours in the refrigerator. Preheat the oven to 250 degrees. Place the
brisket and marinade ina roasting pan and cover tightly with foil.
Bake for 3 to 4 hours or until tender. Be sure to serve it with the
pan drippings.
Nutritional info per serving: 337 cal; 38g pro, 1g carb, 19g fat
(52%), 121g fiber, .2mg chol, 375mg sodium
Source: Jerk: Barbecue from Jamaica Miami Herald, 10/5/95
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