Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

---------------------------SAUCE--------------------------------
2 tb Low sodium soy sauce

-------------------------MIXED WITH------------------------------
6 tb Water 4 ts Cornstarch
1 tb Dry sherry

-------------------------MIXED WITH------------------------------
1/3 c Water 2/3 c Sliced red bell pepper
1/3 c Beef stock 2/3 c Sliced green bell pepper
9 oz Lean beef flank steak 3/4 c Cut Italian flat beans,
2 tb Beef stock -briefly steamed
1 ts Minced garlic 1 lg Onion, separated into rings
2/3 c Sliced yellow bell pepper 1 1/2 c Cooked small pasta

Cook soy sauce mixture, sherry, cornstarch mixture and 1/3 cup beef
stock, stirring until sauce thickens. thinly slice steak diagonally
across grain. Spray a nonstick pan with Pam. Add stock, garlic and
meat. Cook until meat is tender. Add vegetables, toss and cook 2
minutes or until crisp tender. Add pasta and sauce. Mix well and
serve hot. Makes 3 servings.

Variation: Substitute green beans or bok choy for other above
vegetables. If using bok choy, seperate stalks.

Calories: 290 Protein: 34g Carbohydrates: 25g Fat: 6g Sodium: 73mg
Cholesterol: 55mg

Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by
Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-16-95

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