Beef stew - low carb recipe
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Recipe by: panagiota
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Main Ingredients:
See below ingredients and instructions of the low carb recipe
Cooking Preparation of the Recipe:
Note: Serves 4 , 8 carb, 1 fiber (7 NET carbs)
Ingredients:
2 lb chuck stew meat
3 Tbsp olive oil
1/2 cup chopped onion
2 Tbsp soy flour or thickener
2 c beef broth
2 Tbsp Dijon
1/2 lb mushrooms
1 Tbsp butter
1/4 c dry red wine
Dredge beef with flour. Sauté in hot oil in Dutch oven. Add onions and cook until onions
done and beef browned. Add broth and mustard. Simmer, partially covered for 2-3
hours until meat
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