Beef vegetables over noodles


"Discover how to cook this meat recipe. Recipe free. Delicious healthy recipe. Meat recipe, cooking tips and food recipe. Easy and quick meat recipe for free!"
Recipe by: exinie

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (2 votes)


381 people have saved this recipe

Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



12 oz Round steak
1 tb Olive oil
1/2 ts Salt
1/4 ts Pepper
2 c Broccoli
1/2 lb Mushroom
1 ea Onion
4 tb Beef broth
3 tb Reduced fat Sour Cream
12 oz Egg noodles

Trim steak of all visable fat and cut diagonally across grain into
1/2 inch thick strips. Use both stems and flowers of broccoli. Slice
onion thinly. Slice mushrooms. Cook egg noodles (the BROAD noodles
are best). Brown meat in oil in large nonstick skillet, 2 to 3
minutes. Add salt and pepper. Remove meat. Add broccoli, mushrooms
and onion to skillet. Add broth as needed to prevent sticking, cook,
stirring, 2 to 3 minutes. Return beef, heat through. Remove from
heat. Stir in sour cream. Serve over noodles. Per serving: 522
calories, 34 g protein, 13 g fat, 67 g carbohydrate,
: 391 mg sodium, 134 mg cholesterol. From Family Circle
magazine, Feb. 18, 1992 Posted by: Sheila Exner - March 1992

From: Nancy Vaine Date: 07 Aug 95 National Low-Fat
Cooking Echo. -

Browse by categories


Celebrity Chefs Recipes (cooking)


Gordon Ramsay
(celebrity chef)

Gordon Ramsay

Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!

See all celebrity chefs

Celebrity chefs

Bobby Flay
(celebrity chef)

Bobby Flay

American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million

See all celebrity chefs

Celebrity chefs

Rachael Ray
(celebrity chef)

Rachael Ray

American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Sandwich recipes

Sandwich Lovers

Sandwich Lovers

Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...

Discover the lastest recipes

recipes
Meat recipes

Meat recipes

Meat recipes

Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!

Discover the lastest recipes

recipes
Rice recipes

Rice recipes

Rice recipes

Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.

Discover the lastest recipes