Belmar fluke
"Discover how to cook this fish recipe. Fish recipe for free. Delicious healthy recipe. Fish recipe, cooking tips and food recipe. Easy and quick fish recipe!"
Recipe by: wanissa
Rate this recipe (9 votes)
379 people have saved this recipe
Main Ingredients:
See below ingredients and instructions of the recipe
Cooking Preparation of the Recipe:
2 lb Skinned fluke fillets 1 T Chopped green onions
1/2 t Garlic powder or salt 2 t Chopped parsley
1/2 c Mashed potato flakes (Heap) Oil for frying
1 c Chicken broth
Fry fluke fillets in hot oil in pan for 4 or 5 minutes on each side
until golden brown. Check with fork to see if the fillets flake
easily. Drain on paper and keep warm until sauce is made. In a pan,
add garlic salt or powder, potato flakes and broth, and simmer for 1
to 2 minutes, or until thick, stirring constantly. Pour sauce over
the fish and garnish with green onion and parsley.
Submitted By JOY VERA On 01-07-95
Browse by categories
Celebrity Chefs Recipes (cooking)
Rachael Ray
(celebrity chef)
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
Jamie Oliver
(celebrity chef)
English celebrity chef also known as The Naked Chef. BBC food television shows.
Wolfgang Puck
(celebrity chef)
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
Recipes free and delicious!
Salad recipes
Discover the best salad recipes with pictures: lettuce, tomato, etc...
Delicious and light salads!
All recipes & cooking
The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!
Meat recipes
Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!