"Discover how to cook this seafood recipe. Seafood recipe for free. Delicious healthy recipe. Seafood recipe, cooking tips and food recipe. Easy and quick seafood recipe!"
Recipe by: wasila
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See below ingredients and instructions of the recipe
1 lb Halibut -or- Turbot Fillets,
-fresh or frozen
1 sm Onion
1 sl Bread, crumbled
1/2 ts Salt
1/4 ts Black Pepper, ground
1 Egg
1 tb Vegetable Oil
1 Onion, sliced
1 Sweet Green Pepper, chopped
8 oz Can Tomato Sauce
Defrost the fish, if frozen. Grind the fish and onion in a food
processor. Add the bread, salt, pepper and egg. Mix well. Shape into
12 balls.
Combine the oil, onion, green pepper and tomato sauce in a baking
dish. Arrange the fish balls in it, cover, and bake in a 325-degree
oven for 40 to 45 minutes. Baste with the sauce before serving.
Serves 6
One Serving 2 Fish Balls = Calories: 189 Carbohydrates: 9 Protein: 20
Fat: 8 Sodium: 671 Potassium: 606 Cholesterol: 77
Exchange Value: 3 Lean Mean Exchanges + Vegetable Exchange Source:
Holiday Cookbook, American Diabetes Association, ISBN 0-13-024894-0,
by Betty Wedman, M.S.,R.D.
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
English celebrity chef also known as The Naked Chef. BBC food television shows.
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
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