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Recipe by: couramance
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See below ingredients and instructions of the recipe
2 c Spinach; firmly packed,
; washed chopped
2 c Cooked brown rice
1 c Frozen corn kernels
1/2 c Salsa
6 Whole-wheat or corn tortilla
Recipe by: The New McDougall Cookbook Preparation Time: 0:10
Place the spinach in a saucepan with only the water you washed it
in still clinging to the leaves. (If you washed the spinach the
night before, place the spinach in the sacuepan and sprinkle a little
water over the leaves.) Cook, stirring, until just wilted, about 2
minutes. Remove from the saucepan and drain well.
Place the brown rice, corn, and salsa in the saucepan. Cook,
stirring, until heated through. Stir in the spinach. Spoon a line of
the mixture down the center of each tortilla and roll.
Can roll in 8 tortillas instead for 8 servings.
166 calories, 2.3 grams fat per serving (at 6 per recipe). From the
collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
Top chef of the "California Cuisine" all over U.S. Earnings: $16 million
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