Best crispy mustard chicken

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Recipe by: henrilia

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 tb Mayonnaise (diet)
2 tb Prepared Mustard
1/4 c Wheat germ
1/3 c Fine, dry Bread Crumbs
1/2 ts Ground Thyme
1/4 ts Salt
4 x Chicken Breast halves *

* 4 oz each, skinned and boned Combine mayonnaise and mustard in a
small bowl; stir well. Combine wheat germ and other ingredients
except chicken in in a shallow bowl. Brush each chicken breast with
mustard mixture, then dredge in breadcrumb mixture.
Place chicken in a 10x6x2" baking dish that has been coated with Pam.
Cover and bake at 350 deg F for 40 minutes. Uncover and bake an
additional 20 minutes or until chicken is tender. PER SERVING: 206
calories, 29.9 g protein, 5.2 g fat, 10 g carbohydrates 69 g
cholesterol, 2 mg iron, 435 mg sodium, 38 mg calcium.