"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: thania
Rate this recipe (2 votes)
366 people have saved this recipe
See below ingredients and instructions of the recipe
1 ea Fatfree broth or water
(replaces the 1-2tbsps. oil
To saute with)
3/4 c Dried lentils
1/2 Onion, chopped
3 Cloves garlic, minced or put
Through a press
1/4 ts Groung ginger
1/2 ts Turmeric
2 To 3 teaspoons curry powder,
To taste
1 c Brown rice
4 c Water
2 Fatfree vegetable cubes
1 ea Salt to taste
1/2 c Raisins or currants
1/4 c Sunflower seeds (use less or
Omit to lower fat)
1 Large, tart apple, or
2 Medium, diced
--------------------------GARNISH-------------------------------
1 c Plain/lowfat yogurt
1/4 c Raisins or chutney
Heat the fatfree broth/water in a heavy-bottommed soup pot, 2-quart
saucepan, or Dutch oven and saute the onion with 1 clove of the garlic
until it begins to turn translucent. Add the ginger, turmeric, and
curry powder and saute for a few minutes longer. Add more
broth/water, if necessary, and the rice, and saute for 2 minutes. Add
the lentils, water, bouillon cubes, remaining garlic, raisins, and
sunflower seeds and bring to a boil. Cover, reduce the heat, and
simmer for 25 mins. Add the apples and simmer, covered, for another
10 to 15 minutes, or until the water is absorbed. Serve topped with
yogurt and the additional raisins.
Source: This is a recipe taken from the book 'Fast Vegetarian Feasts'
by Martha Rose Schulman. Posted by Tabatha.wnin#smtp.usi.edu
(Tabatha) to the Fatfree Digest [Volume 16 Issue 8] Mar. 12, 1995.
Individual recipes copyrighted by originator. FATFREE Recipe
collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith,
SueSmith9#aol.com using MMCONV. Archived through kindness of Karen
Mintzias, km#salata.com.
English celebrity chef also known as The Naked Chef. BBC food television shows.
Celebrity chef with 3 stars at the Michelin Guide, with worldwide restaurants!
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
The largest collection of cooking recipes. Search our cooking database for delicious recipes. FREE recipes: pasta, dessert, appetizers, meat, and more!
Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...
Discover the best chicken recipes with pictures: grilled, roasted, barbecue. All delicious chicken recipes for the family!