Best green lentil rissoles


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Recipe by: lopes

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Preparation Time:
10 Min
Serves:
6
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



8 oz Green lentils
1 pt Hot water
2 oz Margarine
1 Onion, finely chopped
1 Carrot, chopped
1 Green bell pepper, diced
2 Garlic cloves, crushed
1/4 ts Cayenne
1/2 ts Coriander
1/2 ts Cumin
1/2 ts Curry powder
2 ts Tomato paste
Salt pepper
1 tb Parsley
2 oz Oats
2 oz Breadcrumbs
---Yogurt sauce
Oil for frying
1/2 pt Yogurt
2 tb Parsley
1 tb Chives
1 Garlic clove, crushed
1/4 ts Cumin
Lemon juice
Salt pepper to taste

Put lentils hot water into a pot. Bring to a boil, reduce heat
simmer, covered for 30 minutes.

Heat margarine in a skillet, add onion cook for 2 minutes. Add
carrot pepper cook for 10 minutes, stirring occasionally. Add
spices, paste, salt pepper. Mix together well.Then stir in lentils
let cool. Mix in parsley.

Divide the mixture into 12 equal portions shape into rounds. Coat
them in combined breadcrumbs oats (oats may have to be blended to
resemble fine breadcrumbs). Shallow fry in hot oil until golden brown
on both sides. Drain well.

For the yogurt sauce, combine all the ingredients chill till ready
to serve.

I find that I do not need to roll the rissoles in egg, though the
recipe calls for it.

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