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Recipe by: palmira
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See below ingredients and instructions of the recipe
1 1/2 tb Cocoa Vanilla; to taste (optional)
2 c Skim milk 1 tb Gran. artificial sweetener
1 ds -Salt
Mix cocoa with 1/2 cup milk. Stir in remaining milk. Cook over low heat,
stirring constantly until mixture comes to a boil.
Remove from heat. Add salt, vanilla, and artificial sweetener.
1 cup serving - 95 calories, 1 skim milk exchange 9.1 gm protein, .9 gm
fat, 14.1 gm carbohydrate, 126 mg sodium (not counting pinch of salt),
467.5 mg potassium, .2 gm fiber, 4 mg cholesterol.
Source: Am. Diabetes Association Family Cookbook Vol 1, 1987 Shared but
not tested by Elizabeth Rodier, Nov 93 From: Elizabeth Rodier
English celebrity chef also known as The Naked Chef. BBC food television shows.
Heston Blumenthal - The Fat Duck
The Fat Duck is voted the #1 best restaurant in the world by Michelin Guide (celebrity chef from England)
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
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