Best nutty chicken fingers

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: fien

Rate this recipe (7 votes)

375 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/3 c Cornflake crumbs
1/2 c Finely chopped Pecans
1 tb Parsley flakes
1/8 ts Salt
1/8 ts Garlic powder
12 oz Chicken Breast Halves *
2 tb Skim Milk

* 12 ounces boned skinless chicken breast halves, cut into 1x3"
strips In a shallow dish combine cornflake crumbs, pecans, parsley,
salt, and garlic powder. Dip chicken in milk, then roll in crumb
mixture. Place in a 15x10x1" baking pan.
Bake in a 400 deg F. oven for 7-9 minutes or till chicken is tender
and no longer pink.
******************************************************* *** per
serving: 217 calories, 23 g protein, 7 g carbohydrates, 10 g fat, 59
mg cholesterol, 178 mg sodium, 245 mg potassium.