Best seared tuna


"Discover how to cook this recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: marie-theresa

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (6 votes)


390 people have saved this recipe

Preparation Time:
20 Min
Serves:
6
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

3 tbsp. sweet chili sauce
1 tsp. soy sauce
6 ahi tuna loins, trimmed, 4 oz. each
1 sweet potato, julienne
2 eggs
salt and pepper, to taste
6 oz. zucchini, julienne
6 oz. yellow squash, julienne
6 oz. jicama, julienne
6 oz. cucumber, pared, seeded, julienne
4 oz. carrots, julienne
3 oz. canola oil
1 tbsp. sesame oil
1 mango, sliced


Cooking Preparation of the Recipe:

Combine chili sauce and soy sauce in small bowl; add tuna. Marinate for 20 to 30 minutes. Blanch sweet potato julienne at 275 degrees in deep fryer for 20 to 30 seconds; place on paper toweling to drain and cool. Pat dry. Place cooled julienne in mixing bowl; add eggs. Blend well; season. Remove tuna from marinade; drain. Portion 2 oz. of sweet potato mixture on sheet of plastic wrap; spread into rectangle 1/4-in. thick. Lay tuna over rectangle; roll plastic wrap so tuna is completely surrounded by sweet potato. Repeat procedure for remaining tuna. Refrigerate rolls for 15 minutes. Blanch julienned zucchini, yellow squash, jicama, cucumber and carrot in boiling water; place in ice-water bath. Drain; pat dry. Place vegetables in bowl with enough wasabi vinaigrette to cover; refrigerate until chilled. Place canola and sesame oils in large teflon pan over medium heat; unwrap tuna rolls, add to pan and sear on all sides. Tuna rolls should be golden when cooked.

Browse by categories


Celebrity Chefs Recipes (cooking)


Alain Ducasse
(celebrity chef)

Alain Ducasse

The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million

See all celebrity chefs

Celebrity chefs

Mario Batali
(celebrity chef)

Mario Batali

Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million

See all celebrity chefs

Celebrity chefs

Bobby Flay
(celebrity chef)

Bobby Flay

American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Meat recipes

Meat recipes

Meat recipes

Discover the best meat recipes with pictures: chicken, pork, beef, veal, etc... Try delicious meat free recipes!

Discover the lastest recipes

recipes
Pasta recipes

Pasta recipes

Pasta recipes

Discover the best pasta recipes with pictures: raviolis, spaghettis, lasagna, cannellinis, and more pasta recipes!

Discover the lastest recipes

recipes
Rice recipes

Rice recipes

Rice recipes

Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.

Discover the lastest recipes