Best sunburgers

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Recipe by: veranne

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions

Cooking Preparation of the Recipe:

3 1/4 c. water 1 tsp. thyme
1/4 c. soy sauce or Bragg Liquid Aminos 1 tsp. marjoram
1 tsp. onion powder 1 tsp. sage
1/4 tsp. garlic powder 1/4 c. sunflower seeds, ground
3 c. quick oats
Bring all ingredients EXCEPT the quick oats to a boil. Then ADD the oats and stir,
turning the heat to low. Cover and COOK for 10 minutes. When cool enough to handle,
use 1/4 c. measure to FORM patties on non-stick cookie sheet (or parchment paper). BAKE
at 350° for 35?40 minutes.
VARIATION: Add 1/2 c. nutritional yeast flakes for cheesy burgers. Best eaten same day.