Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

Shared by Dorothy Hair 6/94 - cooked and drained
--------------------------- 12 oz Beans, Pinto
4 ts Oil, olive - cooked
2 c Onions; chopped 2 tb Sugar, granulated
1 c Celery; finely chopped 3 Bay leaves
3 Garlic cloves 3 Allspice, whole
1 lb Beef, ground, lean; broiled 1 tb Chili Powder
2 c Tomatoes, plum Italian 1 ts Oregano, dried
-(canned, reserve liquid) 1/2 ts Pepper, black
- chopped -freshly ground
2 c Tomato sauce 1/4 ts Cumin, ground
12 oz Beans, Kidney red 1/4 ts Pepper, red ground

In medium nonstick skillet, heat oil, add onions, celery, and
garlic; cook over medium heat until softened, about 2 minutes.

Place vegetables and remaining ingredients in slow-cooker; stir
to combine. Cook on low setting 4 hours.

Each serving provides: 1/2 fat; 2 proteins; 2 1/4 vegetables
1 1/2 breads; 15 optional calories
Per serving: calories: 354
| Protein: 23 grams Calcium: 89 milligrams
| Fat: 14 grams Sodium: 536 milligrams
| Carbohydrate: 36 grams Cholesterol: 49 milligrams
| Dietary Fiber: 6 grams

Selected from a 1991 collection of winning recipes; submitted
by Cheryl Penner, Fresno, California.

"Weight Watcher Favorite Homestyle Recipes"
NAL Books, Penguin Books Ltd, Harmondsworth, Middlesex England
Weight Watchers International, Inc. 1993 ISBN 0-453-01029-6
typed 6/18/94 by Dorothy Hair

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