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Recipe by: albira
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See below ingredients and instructions of the recipe
2 ts Reduced-calorie margarine
1/4 c Chopped onion
3 oz Pared all-purpose potato,
-in 1/2-inch cubes
1/2 c Trimmed green beans, in
1 -inch pieces
1 c Coarsely chopped yellow
-bell pepper
1/4 c Coarsely chopped green bell
-pepper
1/2 c Chopped seeded tomato
1/4 c Chicken broth
1/8 ts Fennel seeds
-freshly ground black
-pepper
Spray a medium skillet with nonstick cooking spray. Melt margarine
over medium heat. Add onion and cook until tender, stirring
frequently, about 3 minutes.
Add potato, beans, and bell peppers; reduce heat to low and cok,
stirring constantly, for 5 minutes. add remaining ingredients; cover
and simmer for 10 minutes.
Makes 1 serving.
WEIGHT WATCHERS MAGAZINE SEPTEMBER 1989 P43 Posted by Fred Peters.
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