Black beans corn thermos lunch

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Recipe by: albrecht

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1/2 c Black beans
1/2 c Canned corn
1/2 c Cooked, brown rice
x Salsa

A favorite one pot meal that you can take to work in a thermos is 1/2 c
black beans (dehydrated or canned); 1/2 canned corn (rinsed) or cooked
frozen corn; 1/2 cooked brown rice; and enough salsa to blend the mixture
together. This is a very satisfying and filling meal. I certainly enjoyed
my first five emails on this list.

From: SHABRI#delphi.com. Fatfree Digest [Volume 9 Issue 49] Aug. 9, 1994.
Formatted by Sue Smith, S.Smith34, TXFT40A#Prodigy.com using MMCONV