Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 pk Black beans -- 12 oz. 1 lb Ground beef
2 c Onion -- chopped divided 1 ea Green pepper -- chopped
12 ea Cloves garlic -- chopped 1 ts Salt
Divided 1 ts Black pepper
2 cn Whole tomatoes 1 tb Chili powder
(20 oz. each),chopped, 1 1/2 tb Ground cumin
Undrained 1/8 ts Red pepper -- crushed

-----------------------ACCOMPANIMENTS----------------------------
Tortilla chips 1 ea Avocado -- mashed
1 c Cheddar cheese -- grated 1/2 c Sour cream
1 c Lettuce -- thinly sliced

In large cast-iron pot, cover the black beans with water and bring to
a boil. Turn off heat; let the beans soak for at least 4 hours. Turn
on heat; add 1-1/2 cups onions and 8 cloves garlic; simmer until
beans are tender. Drain liquid from beans. (Beans can be cooked in
advance and frozen until needed. Add tomatoes to beans and cook on
low heat. Meanwhile, brown ground beef in skillet with remaining
onion, green pepper, 4 cloves garlic, salt, pepper, chili powder,
cumin and red pepper. Drain off fat and add meat mixture to beans and
tomatoes. Heat through. Serve on individual plates garnished with
accompaniments, as desired. Diabetic Exchanges: One serving equals 3
protein, 2 bread, 2 vegetable, 2 fat; also 394 calories, 550 mg
sodium, 73 mg choleslerol, 41 gm carbohydrate, 28 gm protein, 18 gm
fat. Yield: 8 servings.

Recipe By : Country Woman

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