Blazing trail mix~

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Recipe by: celonise

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 c Shredded miniature wheat or 1/2 c Chopped dried apples
-bran squares 1/4 c Honey
1 c Unsalted thin pretzel sticks 2 ts Curry powder
-broken into pieces 1/2 ts Ground coriander
1/2 c Cooked lentils 1/4 ts Ground cumin
1/2 c Quick-cooking rolled oats 1/4 ts Paprika
1/2 c Raisins 1/8 ts Ground red pepper

Prep. Time: 10 min. Baking Time: 15 min.

In a 13x9-inch baking pan, combine the wheat or bran squares,
pretzels, lentils, oats, raisins, and apples. In a small bowl, stir
together the honey, curry powder, coriander, cumin, paprika and
pepper. Drizzle the honey mixture over the cereal mixture. Toss until
evenly coated. Bake at 350~ for 15 to 20 minutes or until crisp,
stirring occasionally. Store in an airtight container or self-closing
plastic bags.

Makes 8 cups or 16 servings.

Per 1/2 cup: Calories 97; fat 0.6 g (5% of calories); fiber 1.5 g;
cholesterol 0 mg; sodium 128 mg.

Typed for you by Marjorie Scofield 9/16/95

Recipe By : Prevention Stop Dieting Lose Weight ISBN
0-87596-198-3

From: Marjorie Scofield Date: 09-27-95 (21:52) (160)
Fido: Recipes