Bow ties with black bean salsa cherry tom


"Discover how to cook this low-fat recipe free. Learn how to cook a healthy recipe. Delicious chef recipe explained step by step. Cooking tips and food recipe. Easy, quick and free recipe!"
Recipe by: mezilie

Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Average star rating of the recipe Rate this recipe (13 votes)


378 people have saved this recipe

Preparation Time:
10 Min
Serves:
4
Difficulty:
Easy
Cost:
cost recipe

Main Ingredients:

See below ingredients and instructions of the recipe


Cooking Preparation of the Recipe:



8 oz Bow Ties or Elbow Macaroni
-OR other medium pasta
-shape, uncooked
2 tb Olive oil or vegetable oil
1 bn Scallions
- trimmed and thinly sliced
- (green and white parts)
1 1/2 ts Ground cumin
1 1/2 tb Fresh lime juice
15 oz Canned black beans
- drained and rinsed well
1/4 ts Salt, or to taste
Freshly ground black pepper
8 Cherry tomatoes
-- rinsed and quartered
2 tb Chopped fresh cilantro

Prepare pasta according to package directions. While pasta is
cooking, heat the oil in a medium saucepan over medium heat. Add
scallions and cumin and cook for 2 minutes. Remove from heat and stir
in the lime juice. Add the beans, salt and pepper and toss to coat.
(The salsa can be made and refrigerated up to one day in advance.)

Just before draining the pasta, measure 1/2 cup of the cooking water
into the black bean salsa. Drain the pasta, return it to the pot and
add the bean mixture. Cook over medium heat until the sauce is
boiling and thick enough to lightly coat the pasta. Remove the pot
from heat and gently stir in cherry tomatoes and cilantro. Serve
immediately.

Each serving provides: 533 Calories; 20.9 g Protein; 92.3 g
Carbohydrates; 9.1 g Fat; 0 mg Cholesterol; 142 mg Sodium. Calories
from Fat: 15%



Browse by categories


Celebrity Chefs Recipes (cooking)


Alain Ducasse
(celebrity chef)

Alain Ducasse

The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million

See all celebrity chefs

Celebrity chefs

Paula Deen
(celebrity chef)

Paula Deen

Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million

See all celebrity chefs

Celebrity chefs

Mario Batali
(celebrity chef)

Mario Batali

Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million

See all celebrity chefs

Add your cooking recipe

Recipes free and delicious!

Fish recipes

Fish recipes

Fish recipes

Discover the best fish recipes with pictures for all family: sushi, tuna, hake, sea bream, salmon, and more fish recipes.

Discover the lastest recipes

recipes
Rice recipes

Rice recipes

Rice recipes

Discover the best rice recipes with pictures: risotto, basmati, brown rice. Try delicious rice free recipes.

Discover the lastest recipes

recipes
Sandwich recipes

Sandwich Lovers

Sandwich Lovers

Discover the best chicken recipes with pictures for all family: hamburger, hot dog, tuna, beef, vegetarian, etc...

Discover the lastest recipes