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Recipe by: eleanora
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See below ingredients and instructions of the recipe
1 1/2 lb Lean steak, cut 1/4" strips
2 tb All purpose flour
1/2 ts Salt
1/4 ts Freshly ground pepper
1 tb Vegetable oil
1 3/4 c Beef broth
1 c Canned tomatoes with juice
1 md Onion, sliced
1 Clove garlic, finely chopped
Or 1/2 tsp garlic powder
1 lg Green pepper, cut in strips
1 1/2 ts Worcestershire sauce
Chunks of zucchini may be used instead of green pepper.
Coat strips of round steak with flour mixed with salt and pepper.
Heat oil in a large frypan. Brown meat on all sides, drain off any
fat.
Add broth, tomato juice (reserving the tomato pieces for later),
onion and garlic to the meat. Cover and simmer about 1 hour until
meat is tender. Add tomato pieces, green pepper strips and
Worcestershire sauce. Stir-cook 4 to 5 minutes longer.
Good served with rice. Tested by Alice Rodier March 94.
1/6 recipe = 215 calories, 3 protein, 1/2 fruit, 1/2 fat choice 6
grams carbohydrate, 23 grams protein, 11 grams fat.
Choice Cooking, Canadian Diabetes Assoc. 1986 Shared by Elizabeth
Rodier March 94.
Celebrity chef. Italian cuisine chef who owns 13 restaurants. Earnings: $3 million
The most famous french celebrity chef with 3 stars at the Michelin Guide awards. Earnings: $15.9 million
Award-winning television personality. The queen of fried foods and Southern cooking. Earnings: $9 million
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