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Recipe by: abd-el
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See below ingredients and instructions of the recipe
2 tb Margarine 3 tb Chopped fresh parsley -- OR
1 lb Mushrooms -- finely chopped 1 tb Parsley flakes
1 c Dry bread crumbs 1/4 ts Ground red pepper
1 16 oz pkg Turkey breakfast 2 Cartons cholestrol-free egg
-sausage, thawed -product (8 ounces each)
1 Red or green bell pepper -- OR
Chopped 8 Eggs -- beaten
Prep Time: 25 min. Cooking Time: 30 min.
Heat oven to 350 degrees.
Melt margarine in large nonstick skillet on medium-high heat. Add
mushrooms. Cook and stir 10 minutes or until mixture boils and
moisture evaporates. Remove from heat; stir in bread crumbs.
Spray a 13x9-inch baking dish with nonstick cooking spray. Press
mushroom mixture onto bottom of baking dish to form crust.
Cook sausage in nonstick skillet on medium heat 12 minutes, breaking
sausage into small pieces and stirring frequently until lightly
browned. Remove from heat; stir in bell pepper, parsley and red
pepper.
Spread sausage mixture over crust; pour egg product evenly over
mixture. Bake 25 minutes or until mixture is set.
Makes 12 servings.
Per serving using egg product: Cal 140; fat 6 g; protein 12 g;
cholesterol 20 mg; carbohydrate 9 g; sodium 370 mg.
NOTE: For 6 servings: Use half of all ingredients; prepare and bake
as above in 9-inch pie plate.
Typed for you by Marjorie Scofield 9/14/95
Recipe By : from Louis Rich pamphlet
From: Marjorie Scofield Date: 09-15-95 (15:07) (160)
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