Broccoli and pasta^

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Recipe by: ezekiel

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 md Onion, chopped Corkscrew pasta, cooked and
2 ts Minced galric Drained
2 ts Dried basil 4 c Broccoli florets, steamed
3 tb Chicken stock Until crunchy
1/4 c White wine 2 tb Lowfat yogurt
8 oz Shell or tricolored 3 tb Grated Parmesan

Saute onion, garlic and basil in stock until soft. Combine pasta,
yogurt, broccoli, onion mixture and cheese. Toss to combine. Eat.

Per serving: Calories: 267 Protein: 11g Carbohydrates: 46g Fat: 4g
Sodium: 119mg Cholesterol: 4mg

Adapted from Cooking for Good Health by Gloria Rose ISBN:
0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 04-07-95