Broccoli pine nuts

"Ideas for dinner - Discover how to cook this recipe free. Ideas for dinner to cook a healthy recipe. Delicious idea for dinner. Cooking tips and food recipe. Easy and free recipe!"
Recipe by: merlinda

Rate this recipe (10 votes)

372 people have saved this recipe

click for zoom

Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

2 lb Fresh broccoli; 3 tb Fresh lime juice;
1 tb Betty's Butter 1/4 c Toasted pine nuts(pignoli)

Trim off fresh stems and cut broccoli into flowerets about 3" long.
Steam over boiling water until crisp-tender, about 2 minutes. Drain
and let dry on paper towels. In a non-stick skillet and stir-fry 3
minutes. Just before serving, toss pine nuts. Food Servings per
serving: 1 VEGETABLE EXCHANGE + 1 1/2 FAT EXGHANGE CAL: 106; CHO:
6mg; CAR: 6g; PRO: 4g; SOD: 33mg; FAT: 8g;

Source: Light Easy Diabetes Cuisine by Betty Marks Brought to you
and yours via Nancy O'Brion and her Meal-Master