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Recipe by: iggy
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See below ingredients and instructions of the recipe
16 oz Catfish Steaks 1/4 ts Pepper
1/4 c No-Salt Added Tomato Sauce 1/2 ts Worcestershire Sauce
1/4 c Vinegar 1/2 ts Vegetable Oil
1 1/2 ts Sugar Vegetable Cooking Spray
3/4 ts Fresh Dill; minced Lemon Slices
1/8 ts Paprika Fresh Dill Sprigs
Rinse steaks under cold, running water; pat dry and set aside. Combine
tomato sauce and next 7 ingredients in a small bowl; stir well. Brush
half of mixture over 1 side of steaks. Coat rack of a broiler pan
with cooking spray. Place steaks on rack; broil 4-5" from heat.
Carfully turn fish over; brush with remaining tomato mixture. Broil
an additional 6 minutes, or until fish flakes easily when tested with
a fork. Garnish with lemon and dill, if desired.
Per Serving: Calories: 150, Protein: 20.2 g, Carbohydrate: 6.9 g,
Fat: 4.2 g, Cholesterol: 62 mg, Sodium: 78 mg.
Source: Safeway's Nutritional Awareness Program Typed by Katherine
Smith
English celebrity chef also known as The Naked Chef. BBC food television shows.
American television personality and top chef. The 79th most powerful celebrity in the world. Earnings: $15 million
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
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