Broiled flounder rio grande

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Recipe by: bjordy

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Preparation Time:

10 Min

Serves:

Difficulty:

Easy

Cost:

Main Ingredients:

See below ingredients and instructions of the recipe

Cooking Preparation of the Recipe:

1 tb Olive oil
1 tb Lemon juice
1 tb Parsley
1 sm Clove garlic; minced
1/2 ts Chili powder
1/8 ts Cumin
1/4 ts Paprika
1 1/2 lb Fillets
1/2 c Salsa
2 tb Fat-free sour cream

Recipe by: The Health Lover's Guide To Super Seafood Preparation
Time: 0:15

In a small saucepan, combine oil, lemon juice, parsley, garlic, chili
powder, cumin, and paprika and cook over medium heat for 2 to 3
minutes. Coat a broiling pan with cooking spray. Place fillets on
the pan, spoon oil lemon mixture over fish and broil at least 4" from
heat for 6 to 8 minutes, or until surface of fillets begin to brown.
Remove fish from broiler and let stand for 1 minute. Serve with
salsa and sour cream.