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Recipe by: marie-hermine
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See below ingredients and instructions of the recipe
3/4 c Uncooked brown rice
1/2 c Dry lentils; rinsed
1/2 c Chopped onions
1/2 c Sliced celery
1/2 c Sliced carrots
1/4 c Snipped fresh parsley
1 ts Italian seasoning
1 Garlic clove; minced
1 Bay leaf
2 1/2 c Chicken broth
14 1/2 oz Canned peeled whole tomatoes
-- undrained, chopped
1 tb Cider vinegar
Combine all ingredients and 2 cups water in Dutch oven or large saucepan;
bring to a boil. Reduce heat and simmer, uncovered, stirring occasionally,
for 55 minutes to 1 hour, or until rice is tender. Remove and discard bay
leaf.
Each serving provides: * 252 calories * 10.5 g. protein * 1.4 g. fat * 50.7
g. carbohydrate * 917 mg. sodium * 1 mg. cholesterol
Source: Sport Sense - The Common Sense Approach to a Healthful Lifestyle
Reprinted with permission from The USA Rice Council Electronic format
courtesy of Karen Mintzias
English celebrity chef also known as The Naked Chef. BBC food television shows.
American celebrity chef. Top Southwestern cooking. He hosts Throwdown! Earnings: $2 million
French celebrity chef. The "Chef of the Century" with 26 Michelin Guide Stars - the most of any chef in the world!
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